Posts Tagged ‘negative coworkers’

Dealing with Difficult People

Tuesday, August 9th, 2016

Can you recall the last time you had to deal with a negative or difficult person? Or the last time someone said something with the intention of hurting you? How did you handle it? What was the result? What can you do in the future to get through these situations with peace and grace?

No matter where we go, we will face people who are negative, people who oppose our ideas, people who piss us off or people who simply do not like us. There are 6.4 billion people out there and conflict is a fact of life. This fact isn’t the cause of conflict but it is the trigger to our emotions and our emotions are what drive us back to our most basic survival instinct; react and attack back to defend ourselves.

In these instinctual moments, we may lose track of our higher selves and become the human animal with an urge to protect ourselves when attacked. This too is natural. However, we are the only animal blessed with intelligence and having the ability to control our responses. So how can we do that?

I regularly get asked “How do you deal with the negative comments about your articles? They are brutal. I don’t think I could handle them.” My answer is simple, “I don’t let it bother me to begin with.” It wasn’t always this simple, and took me some time before overcoming this natural urgency to protect myself and attack back.

I know it’s not easy, if it was easy, there wouldn’t be difficult or negative people to begin with.

Why Bother Controlling Our Responses?

1. Hurting Ourselves

One of my favorite sayings is “Holding a grudge against someone is like drinking poison and expecting the other person to die.” The only person we hurt is ourselves. When we react to negativity, we are disturbing our inner space and mentally creating pain within ourselves.

2. It’s Not About You, It’s About Them

I’ve learned that when people initiate negativity, it is a reflection of their inner state expressed externally and you just happen to be in front of that expression. It’s not personal, so why do we take it personally? In short: Because our ego likes problems and conflict. People are often so bored and unhappy with their own lives that they want to take others down with them.

There have been many times when a random person has left a purposefully hurtful comment on TSN, and regularly checked back to see if anyone else responded to their comment, waiting eagerly to respond with more negativity.

3. Battle of the Ego

When we respond impulsively, it is a natural and honest response. However, is it the smart thing to do? What can be resolved by doing so? The answer: Nothing. It does however feed our ego’s need for conflict.

Have you noticed that when we fight back, it feels really satisfying in our heads? But it doesn’t feel very good in our soul? Our stomach becomes tight, and we start having violent thoughts?

When we do respond irrationally, it turns the conversation from a one-sided negative expression into a battle of two egos. It becomes an unnecessary and unproductive battle for Who is Right?

4. Anger Feeds Anger. Negativity Feeds Negativity.

Rarely can any good come out of reacting against someone who is in a negative state. It will only trigger anger and an additional reactive response from that person. If we do respond impulsively, we’ll have invested energy in the defending of ourselves and we’ll feel more psychologically compelled to defend ourselves going forward.

Have you noticed that the angrier our thoughts become, the angrier we become? It’s a negative downward spiral.

5. Waste of Energy

Where attention goes, energy flows. What we focus on tends to expand itself. Since we can only focus on one thing at a time, energy spent on negativity is energy that could have been spent on our personal wellbeing.

6. Negativity Spreads

I’ve found that once I allow negativity in one area of my life, it starts to subtly bleed into other areas as well. When we are in a negative state or holding a grudge against someone, we don’t feel very good. We carry that energy with us as we go about our day. When we don’t feel very good, we lose sight of clarity and may react unconsciously to matters in other areas of our lives, unnecessarily.

7. Freedom of Speech

People are as entitled to their opinions as you are. Allow them to express how they feel and let it be. Remember that it’s all relative and a matter of perspective. What we consider positive can be perceived by another as negative. When we react, it becomes me-versus-you, who is right?

Some people may have a less than eloquent way of expressing themselves – it may even be offensive, but they are still entitled to do so. They have the right to express their own opinions and we have the right and will power to choose our responses. We can choose peace or we can choose conflict.

15 Tips for Dealing with Difficult People

While I’ve had a lot of practice dealing with negativity, it is something I find myself having to actively work on. When I’m caught off guard and end up resorting to a defensive position, the result rarely turns out well.

The point is, we are humans after all, and we have emotions and egos. However, by keeping our egos in-check and inserting emotional intelligence, we’ll not only be doing a favor for our health and mental space, but we’ll also have intercepted a situation that would have gone bad, unnecessarily.

Here are some tips for dealing with a difficult person or negative message:

1. Forgive

What would the Dali Lama do if he was in the situation? He would most likely forgive. Remember that at our very core, we are good, but our judgment becomes clouded and we may say hurtful things. Ask yourself, “What is it about this situation or person that I can seek to understand and forgive?

2. Wait it Out

Sometimes I feel compelled to instantly send an email defending myself. I’ve learned that emotionally charged emails never get us the result we want; they only add oil to the fire. What is helpful is inserting time to allow ourselves to cool off. You can write the emotionally charged email to the person, just don’t send it off. Wait until you’ve cooled off before responding, if you choose to respond at all.

3. “Does it really matter if I am right?

Sometimes we respond with the intention of defending the side we took a position on. If you find yourself arguing for the sake of being right, ask “Does it matter if I am right?” If yes, then ask “Why do I need to be right? What will I gain?

4. Don’t Respond

Many times when a person initiates a negative message or difficult attitude, they are trying to trigger a response from you. When we react, we are actually giving them what they want. Let’s stop the cycle of negative snowballing and sell them short on what they’re looking for; don’t bother responding.

5. Stop Talking About It

When you have a problem or a conflict in your life, don’t you find that people just love talking about it? We end up repeating the story to anyone who’ll listen. We express how much we hate the situation or person. What we fail to recognize in these moments is that the more we talk about something, the more of that thing we’ll notice.

Example, the more we talk about how much we dislike a person, the more hate we will feel towards them and the more we’ll notice things about them that we dislike. Stop giving it energy, stop thinking about it, and stop talking about it. Do your best to not repeat the story to others.

6. Be In Their Shoes

As cliché as this may sound, we tend to forget that we become blind-sided in the situation. Try putting yourself in their position and consider how you may have hurt their feelings. This understanding will give you a new perspective on becoming rational again, and may help you develop compassion for the other person.

7. Look for the Lessons

No situation is ever lost if we can take away from it some lessons that will help us grow and become a better person. Regardless of how negative a scenario may appear, there is always a hidden gift in the form of a lesson. Find the lesson(s).

8. Choose to Eliminate Negative People In Your Life

Negative people can be a source of energy drain. And deeply unhappy people will want to bring you down emotionally, so that they are not down there alone. Be aware of this. Unless you have a lot of time on your hands and do not mind the energy drain, I recommend that you cut them off from your life.

Cut them out by avoiding interactions with them as much as possible. Remember that you have the choice to commit to being surrounded by people who have the qualities you admire: optimistic, positive, peaceful and encouraging people. As Kathy Sierra said, “Be around the change you want to see in the world.”

9. Become the Observer

When we practice becoming the observer of our feelings, our thoughts and the situation, we separate ourselves away from the emotions. Instead of identifying with the emotions and letting them consume us, we observe them with clarity and detachment. When you find yourself identifying with emotions and thoughts, bring your focus on your breathe.

10. Go for a Run

… or a swim, or some other workout. Physical exercise can help to release the negative and excess energy in us. Use exercise as a tool to clear your mind and release built up negative energy.

11. Worst Case Scenario

Ask yourself two questions,

  1. If I do not respond, what is the worst thing that can result from it?
  2. If I do respond, what is the worst thing that can result from it?

Answering these questions often adds perspectives to the situation, and you’ll realize that nothing good will come out of reacting. Your energy will be wasted, and your inner space disturbed.

12. Avoid Heated Discussions

When we’re emotionally charged, we are so much in our heads that we argue out of an impulse to be right, to defend ourselves, for the sake of our egos. Rationality and resolution can rarely arise out of these discussions. If a discussion is necessary, wait until everyone has cooled off before diving into one.

13. Most Important

List out things in your life most important to you. Then ask yourself, “Will a reaction to this person contribute to the things that matter most to me?

14. Pour Honey

This doesn’t always work, but sometimes catches people off guard when they’re trying to “Pour Poison” on you. Compliment the other person for something they did well, tell them you’ve learned something new through interacting with them, and maybe offer to become friends. Remember to be genuine. You might have to dig deep to find something that you appreciate about this person.

15. Express It

Take out some scrap paper and dump all the random and negative thoughts out of you by writing freely without editing. Continue to do so until you have nothing else to say. Now, roll the paper up into a ball, close your eyes and visualize that all the negative energy is now inside that paper ball. Toss the paper ball in the trash. Let it go!

ABOUT THE AUTHOR
Tina Su is a mom, a wife, a lover of Apple products and a CHO (Chief Happiness Officer) for our motivational community: Think Simple Now. She is obsessed with encouraging and empowering people to lead conscious and happy lives.

The Secret to Dealing With Difficult People: It’s About You

Friday, June 10th, 2016
Do you have someone at work who consistently triggers you? Doesn’t listen? Takes credit for work you’ve done? Wastes your time with trivial issues? Acts like a know-it-all? Can only talk about himself? Constantly criticizes?Our core emotional need is to feel valued and valuable. When we don’t, it’s deeply unsettling, a challenge to our sense of equilibrium, security, and well-being. At the most primal level, it can feel like a threat to our very survival.

This is especially true when the person you’re struggling with is your boss. The problem is that being in charge of other people rarely brings out the best in us.

“Power tends to corrupt, and absolute power corrupts absolutely,” Lord Acton saidway back in 1887. “There is no worse heresy than the office that sanctifies the holder of it.”

The easy default when we feel devalued is to the role of victim, and it’s a seductive pull. Blaming others for how we’re feeling is a form of self-protection. Whatever is going wrong isn’t our fault. By off loading responsibility, we feel better in the short-term.

The problem with being a victim is that you cede the power to influence your circumstances. The painful truth when it comes to the people who trigger you is this: You’re not going to change them. The only person you have the possibility of changing is yourself.

Each of us has a default lens through which we see the world. We call it reality, but in fact it’s a selective filter. We have the power, to view the world through other lenses. There are three worth trying on when you find yourself defaulting to negative emotions.

The Lens of Realistic Optimism. Using this lens requires asking yourself two simple questions when you feel you’re being treated badly or unfairly. The first one is “What are the facts in this situation?” The second is, “What’s the story I’m telling myself about those facts?”

Making this distinction allows you to stand outside your experience, rather than simply reacting to it. It also opens the possibility that whatever story you’re currently telling yourself isn’t necessarily the only way to look at your situation.

Realistic optimism, a term coined by the psychologist Sandra Schneider, means telling yourself the most hopeful and empowering story about a given circumstance without subverting the facts. It’s about moving beyond your default reaction to feeling under attack, and exploring whether there is an alternative way of viewing the situation that would ultimately serve you better. Another way of discovering an alternative is to ask yourself “How would I act here at my best?”

The Reverse Lens. This lens requires viewing the world through the lens of the person who triggered you. It doesn’t mean sacrificing your own point of view but rather widening your perspective.

It’s nearly certain that the person you perceive as difficult views the situation differently than you do. With the reverse lens, you ask yourself, “What is this person feeling, and in what ways does that make sense?” Or put more starkly: “Where’s my responsibility in all this?”

Counterintuitively, one of the most powerful ways to reclaim your value, when it feels threatened, is to find a way to appreciate the perspective of the person you feel devalued by. It’s called empathy.

Just as you do, others tend to behave better when they feel seen and valued — especially since insecurity is what usually prompts them to act badly in the first place.

The Long Lens. Sometimes your worst fears about another person turn out to be true. He is someone who bullies you unreasonably and seeing it from his perspective doesn’t help. She does invariably take credit for your work.

When your current circumstances are incontrovertibly bad, the long lens provides a way of looking beyond the present to imagine a better future. Begin with this question: “Regardless of how I feel about what’s happening right now, how can I grow and learn from this experience?”

How many times has something that felt terrible to you in the moment turned out to be trivial several months later, or actually led you to an important opportunity or a positive new direction?

My last boss fired me. It felt awful at the time, but it also pushed me way out of my comfort zone, which is where it turned out I needed to go.

Looking back, the story I tell myself is that for all his deficiencies, I learned a lot from that boss, and it all serves me well today. I can understand, from his point of view, why he found me difficult as an employee, without feeling devalued. Most important, getting fired prompted me to make a decision — founding the company I now run — that has brought me more happiness than any other work I’ve ever done.


Tony Schwartz is the president and CEO of The Energy Project and the author of Be Excellent at Anything. Become a fan of The Energy Project on Facebookand connect with Tony at Twitter.com/TonySchwartz and Twitter.com/Energy_Project.

8 Tips For Dealing With Difficult People

Thursday, May 12th, 2016

Like the old Saturday Night Live character, Debbie Downer, some people are only happy when they’re unhappy and bringing down everyone else around them too.

Here are eight tips for dealing with difficult people at work.

1.   Don’t get dragged down—The old saying is “Misery loves company.” The most important thing is to be aware of who the Debbie and David Downers are in your company and to make sure they don’t suck you into their world of negativity.  Keep your guard up!

2.   Listen—It’s tempting to just tune these people out, but this rarely stops them. If anything, they’ll talk and argue more forcefully because they’ll think nobody cares about them. The best thing to do is to use good, normal active listening techniques, as you would for anyone else.

3.   Use a time limit for venting—Remember that there is a difference between being a perpetual pessimist and having an occasional need to vent. Everybody has tough times, and sharing our feelings can make us feel better. Use the “5-minute rule” when it comes to this. Let your colleague vent for five minutes, but after that, assume that he’s entered Downer mode, and proceed with the next steps.

 4.   Don’t agree—It’s tempting to try to appease Debbie Downer to make him or her stop and go away. As the person complains about benefits or the boss or whatever, you might be inclined to give a little nod of your head or a quiet “yeah” or shrug a “what can we do?” Even though these responses seem harmless, they just throw fuel on the flames.

5.   Don’t stay silent—If you are clearly listening but say nothing, Debbie Downer will interpret your silence as agreement. Worse, if others are present, they too will assume that you agree. Whether the complaint is about the boss or the benefits or the client, silence means you agree with the complainer.

6.   Do switch extremes into facts—Negative people often speak in extreme terms that match their worldviews. They talk about “never” and “always.” Your first goal is to switch them to fact-based statements.

Negative Ned: Andy is such a slacker! He’s never on time for our morning meetings. How are we supposed to hit our deadlines when he’s never here?

      You: Ned, you’re clearly frustrated. I seem to remember that Andy was on time at our meetings on Monday, Tuesday, and Wednesday of last week. He was late on Thursday and Friday. So you mean he’s late frequently, not always; right?

7.   Move to problem solving—People who whine a lot often feel powerless and believe that the situation is hopeless. Your only chance of ending their negativity is to help them to move into a problem solving mode. This doesn’t always work, but it’s the only antidote known.

8.   Cut them off—If, after all your efforts, you deem these people to be hopelessly negative, you need to cut them off. Make sure they aren’t just venting for a few minutes, make sure you weren’t previously encouraging them, make sure they can’t switch to problem solving, and then politely shut them down.

      You: Can we change the subject? You’re really bumming me out. If you want to vent for a couple minutes, fine. If you want me to help you solve the problem, fine. But life is too short to wallow. Let’s move on to something else, OK?

Creating a great workplace culture should be everyone’s job. Don’t let Debbie and David Downer harm your company or your own level of engagement at work.

________

How To Spot A Toxic Boss Before You Take The Job

Thursday, April 28th, 2016

Our friend Yvonne quit her new job after six months. “I should have known my ex-boss was a psycho control freak,” she said.

“Were there signs of his tendencies during the interview process?” we asked.

“There was one sign, a huge one,” said Yvonne. “I can’t believe I missed it. He basically came right out and told me what it was going to be like working for him. I took the job anyway. I talked myself into it. I said, ‘I can make this work.’”

Of course we wanted to hear about the big sign that Yvonne missed during the interview process.

“My boss walked me out of the building to my car after my second interview,” said Yvonne. “When we got to my car he said, ‘You’re an average writer and a so-so editor, and I can make you much better at both writing and editing.’”

 “Whoa!” we exclaimed. “That’s what he said?”

“Yes, and I should have said ‘Gee, I’d hate for you to be stuck with someone who falls so far short of your requirements,’” said Yvonne. “I didn’t say that. I didn’t say anything. I got in my car and I went home.”

“People do tend to broadcast their baggage,” we said. “Don’t feel bad, Yvonne. It’s easy to miss those signs when you’re thinking ‘If I get this job I can pay off my credit cards!’”

“That’s exactly what I was thinking when I took the job,” said Yvonne.

If you can check in frequently with your body during your interview process, you won’t be as likely to take a job working for someone who is going to crush your mojo and leave you battered, mojo-depleted and doubting your own abilities.

You can say, “No thanks!” to a toxic manager and keep your job search going, but only if you tell your fearful brain to pipe down and listen to your body, instead.

That takes some effort. For starters, you have to process every interview in your head and on paper. You have to talk through your interviews with a friend — in the best case, a cynical friend who will stop you and say, “The manager said what?”

You have to think through every job interview and every other interaction you have with your possible next boss, because in your excitement about being in contention for a job offer, you can lose your bearings.

You have to be on guard or you are likely to fall into the Vortex. The Vortex is the whirling place we fall into when a company is obviously interested in us. We are excited to have a real, live job opportunity in front of us. Our judgment can fly out the window.

We’re flattered that they like us, even if we’re not sure if we like them!

Plenty of people, me included, have accepted job offers because we were so happy to get a job offer.

We forgot about our own needs. We fell  into the Vortex!

Watch for these 10 warning signs that your possible new boss will make your life a living hell if you sign up to work for him or her:

1. Your hiring manager spends a lot of your interview time together talking about himself or herself. Maybe you’re a great listener. Is that what the boss is looking for — someone who will patiently listen to him or her pontificate? If so, watch out!

2. Your hiring manager asks you detailed questions about how you accomplished tasks and projects at your past jobs, but shows no curiosity about you as a person. He or she couldn’t care less where you grew up, how you chose your career path or what your goals are. That’s a red flag!

photo by Liz Ryan

3. Your hiring manager uses your interview time to try to suck free consulting advice out of you. Once you get home from the interview, he or she has more demands — to write a free marketing plan, for instance. If the manager does this while you’re interviewing for the job, don’t expect things to get better once you have the job.

4. Your hiring manager tells you what’s wrong with you before even hiring you, the way Yvonne’s manager did.

5. Your hiring manager talks about employees he or she has fired in the past. That’s a terrible sign. Run away from a job opportunity where the boss regales you with tales of the terrible former employees he or she has had to put up with. You will hate the job if you get it.

6. Your hiring manager uses your interview time to fill you in on the corporate political scene. Our client Miranda met with her hiring manager after hours, when everyone in the office had gone home. Her prospective new boss asked her “Can you get me promoted to Director level within one year?” She said “I really couldn’t say”  and didn’t come back for a second interview when invited to.7. Your hiring manager spends half of your interview time talking about her problems with her boss. You want to say, “If I’m here to give you a counseling session, you’ll have to write me a check!” but you bite your lip and draw a big red X through this job opportunity in your mind. Life is too short to work for fearful weenies.

8. Your hiring manager uses your interview time to tell you how smart or accomplished he or she is. That’s a sure sign of insecurity. When people show you who they are, believe them!

9. Your hiring manager quizzes you about insignificant details in your resume instead of talking about the work you’d be doing in the new job. Gradually over the course of your interview it hits you that this person doesn’t know how to construct an intelligent question about your background, so they devolve into asking nit-picky questions, instead. Don’t take a job working for a person with no vision!

10. Your hiring manager reminds you over and over how many awesome people applied for this job and how lucky you are to have received an interview. Run away from a person like this. They are mired in fear and are checking in to make sure you are exactly the obedient, grateful, passive and docile sheep they are looking for!

The first time you say, “No thanks!” to a job interview, your fearful brain will beat you up for three to five days afterward. You’ll go back and forth in your mind: “Should I have told those people no? I still need a job. Maybe that was a bad decision.”

It wasn’t a bad decision. Your body is your best guide. Our species has been evolving for eons. Your gut knows which people are healthy for you and which people aren’t.

The relationship between you and your boss is a critical one not only for your career’s sake, but for your health as well. Choose your next boss wisely!

 

 Article by Liz Ryan ,
Bio: I was a Fortune 500 HR SVP for ten million years, but I was an opera singer before I ever heard the term HR. The higher I got in the corporate world, the more operatic the action became. I started writing about the workplace for the Chicago Sun-Times in 1997, but it took me ages to find my own voice. Now I write for the Huffington Post, Business Week, LinkedIn, the Harvard Business Review, the Denver Post and Forbes.com and lead the worldwide Human Workplace movement to reinvent work for people. Stop by and join us: http://www.humanworkplace.com

Working with Difficult People

Monday, February 24th, 2014

By Rhonda Scharf, CSP

Who is the most difficult person you work with? Does it feel to you like they spend each evening plotting and planning on how to ruin the next day for you? Does it drain your energy just thinking about this person? You’re not alone. It seems that every one of us has a ‘difficult to deal with’ person in our life. They take a lot of energy just to ignore, and many of us wish they would just go away. If you can identify with this scenario, finish the rest of this sentence: “I would be more effective working with my difficult person if…”

What is you ‘if’?

Now go back and look at what you wrote. Is your answer dependant on them doing something to change? Why do you think they would be willing to change to make your life easier? You’re right, they won’t. So how are we going to be more effective when working with this person? There are three things that you can change.

1-      The System. Perhaps this person is difficult because they are a ‘stick to the rules’ kind of person and you aren’t. It can be very frustrating to you and that this person is so stuck on the system you don’t agree with. If you could just change the system it would make your life a lot easier, don’t you think? Of course, changing the system is an extremely time intensive proposition with no guarantee of any success. There are people, like Erin Brockovich for example, who are able to change the system but most people decide that the effort does not equal the payoff. If this is your situation, you may choose to avoid trying to change the system. I’m not saying that it won’t work – I am saying that it will take a lot of your time and efforts before you see any dividends. It may be easier to take another approach with your difficult person.

2-      The Other Person. You’ve probably heard the old cliché, “If you plan on changing your spouse when you get married, it makes for a very interesting first marriage.” It’s not so easy to change the other person because there is no incentive for them to change. Why should they? What they are doing is currently working just fine, isn’t it? Consider a co-worker that listens to his music at a very loud volume. He likes I that loud, it helps him drown out all the other noise in the office. You despise the type of music he listens to, and it is far too loud for you to concentrate. You’ve asked your co-worker to turn it down every day for the past three months and it has now escalated into an all-out war between the two of you. You are trying to get your difficult person to see that his music is too loud and you cannot concentrate. You are trying to change his perspective on the volume. Why should he turn it down? He likes it just the way it is. Trying to change the other person is often like hitting your head against a brick wall; it just doesn’t work very well. There is no incentive for the other person to take your perspective.

3-      You. Of course, you do have one hundred percent control of what you do. You could try to change your perspective on the situation. Let’s assume that your difficult person is Mary, and Mary loves to complain about the company you work for. She says things like, “they don’t appreciate us”, “I’m doing all the work around here and never get any recognition”, and “this is an old boys club and women will never get in senior management positions”. Basic whining and moaning, all the time, day in and day out. At first, you agreed with some of the things she said, and occasionally got pulled into the negativity yourself. After a while you realized how destructive this was to your attitude and you tried to convince Mary that she was wrong. This, of course, just intensified the situation and the negativity seemed to get worse. You’ve probably moved into the same ‘zone’ that many of us do when confronted with Mary – saying “You’re right, this is a terrible place to work”, hoping that your agreement will make her go away faster.

Did it work? Not really. What Mary wants is attention and acknowledgment. You are giving her both of those things. We need to change what we are doing to get a different result.

“If you keep on doing what you’ve always done,you’ll keep on getting what you’ve always got”

You’ve heard that before, and it is completely true. If we want to change the way Mary is acting, we need to change what we are doing, and not give her what she wants. People are difficult because they are getting something out of the deal. They may be getting attention, agreement or even success because of it (think of aggressive drivers). If we want them to do something different (remember the opening question?) then we need to DO something different.

The next time Mary says “I hate this company”, don’t argue with her or agree with her, give her what she doesn’t want (agreement, attention, etc.) and say something like “I LOVE working her!” Don’t worry about if you agree with what you are saying or not, give her something other than what she wants. She wants to complain. She wants to be negative. Don’t give her what she wants.

This will work! Sometimes a lot of work too, especially if you happen to be in a negative mood that day and agree with her. Don’t give into the temptation. Be 100% consistent in this approach. For two weeks this will be very difficult for you. I promise that if you are consistent and not give Mary what she wants, then she will change her behaviour.

The next time you are asked the question “I would be more effective working with my difficult person if…” the right answer lies within you. You can change what is happening with that person. It takes time, effort, persistence and patience.

The result is worth the effort!

The upside to workplace conflict (by Victor Lipman)

Wednesday, September 4th, 2013

Two serious business womenWhile most people dislike and avoid conflict at work, it can also have tangible benefits. I was thinking about this subject lately, as I was being interviewed about “Managing Conflict at Work” for the Matt Townsend radio program – and I was consistently pushing toward the negative in our conversation, as he was consistently pushing toward the positive.

The discussion made me view workplace conflict in a slightly different light, and the more I began to consider it, the more I began to see certain beneficial aspects.

As most everyone who has worked knows, it’s a fertile breeding ground for conflict. Compensation, recognition, feelings of personal worth, team dynamics… all of these (and conservatively about a thousand more) are subjects that easily yield conflict. As a manager, I often used to feel: Conflict is the currency of management.

Though conflict is usually at least temporarily unpleasant, it’s by no means all bad; in fact it can also be the pathway to something better. In that spirit, here are four tangible upsides:

You learn not to be a conflict avoider – As a manager, this is a critical skill. There’s so darn much conflict, you can’t do your job effectively without confronting it directly. And there’s a useful carryover to life outside management. How many personal relationships founder on conflict that is unexpressed, ignored or outright destructive? Learning not to avoid conflict but to manage it constructively pays generous dividends – well beyond the business environment.

Dirty laundry gets aired and (at least sometimes) clean – Conflict among individuals and teams force contentious issues into the light of day. Rather than festering below the surface, where subtle grievances and badwill undermine both personal performance and group dynamics, conflict that is openly aired has at least a (fighting) chance of being resolved. Generally a better outcome for all parties than lingering resentment

It can spur innovation – Constructive resolutions of workplace conflict can become a pathway to improvement. A study I recently came across, conducted in 2008 by the organizational development firm CPP, concluded that “increased innovation and higher performance” can be a substantive benefit. This is not completely surprising, as open workplace conflict produces bursts of activity, and increased activity can yield innovative results.

Worst enemies can end up best friends (or at least colleagues who speak to each other) – The best way I can illustrate this is anecdotally. As a manager, I developed what I thought was a reasonably creative tactic: When personal conflicts between two individuals on my teams became too intense, I gave the two of them free lunch passes and forced them to have lunch together. No one else could be present, so all they could do was talk, face to face, and (hopefully) communicate. How did this work out? I only did it a few times (I came upon the idea in the latter stages of my management career), but the results were generally positive. In these situations conflicts were diminished, and the employees involved became civil colleagues if not exactly “bffs.”

Net-net, this is naturally not meant to conclude workplace conflict is mostly positive. It would be naïve not to acknowledge that it’s painful, destructive, disruptive and costly to individuals and organizations. But if we view conflict as an inevitable element of human interaction at work, and we attempt to constructively manage it rather than avoid or eliminate it, that’s a first step to making its considerable energy work for us rather than against us.

You can follow Victor on Twitter for management-related news, tips and articles.

 

What is Workplace Bullying And How Does it Affect People?

Thursday, July 11th, 2013

Workplace bullying is like bullying on the playground except that it occurs in the workplace.

It usually involves verbal comments and incidents that are intended to hurt, harass, isolate, intimidate, or humiliate a person. It is not new but has become what some have called a silent epidemic because it is happening frequently but isn’t always reported.

It is estimated that as many as one in every six workers is bullied at work and it occurs more frequently than sexual harassment. Bullying creates a horrible, hostile and poisonous work environment that leads to severe problems.

Bullying can be obvious and subtle and may take the form of any one or more of these behaviours:

  • spreading malicious, untrue rumours, gossip, or innuendoesTwo serious business women
  • excluding or isolating someone
  • intimidating a person
  • undermining or interfering with a person’s work
  • threatening
  • restricting former responsibilities
  • changing work requirements
  • setting impossible deadlines
  • withholding information
  • providing erroneous information
  • making offensive jokes
  • pestering, spying or stalking
  • not providing sufficient work
  • swearing, yelling or being rude
  • constant unwarranted criticism
  • blocking applications for training, leave, awards or promotion

It is very important to understand that the people who are bullied are not to blame. The victims or targets are usually highly competent, accomplished, experienced and popular. The reason why they have been singled out for this upsetting and unfair treatment is due to the needs and personalities of the persons who are doing the bullying.

Ken Westhues, a sociologist at the University of Waterloo is survivor of academic mobbing (bullying in universities) and has become a recognized expert. He has developed this checklist of indicators.

  1. By standard criteria of job performance, the target is at least average, probably above average.
  2. Rumours and gossip circulate about the target’s misdeeds: “Did you hear what she did last week?”
  3. The target is not invited to meetings or voted onto committees, is excluded or excludes self.
  4. Collective focus on a critical incident that “shows what kind of person they really are”.
  5. Shared conviction that the target needs some kind of formal punishment, “to be taught a lesson”.
  6. Unusual timing of the decision to punish apart from the annual performance review.
  7. Emotion-laden, defamatory rhetoric about the target in oral and written communications.
  8. Formal expressions of collective negative sentiment toward the target. A vote of censure, signatures on a petition, meeting to discuss what to do about the target.
  9. High value on secrecy, confidentiality, and collegial solidarity among the bullies.
  10. Loss of diversity of argument, so that it becomes dangerous to speak up for or defend the target.
  11. Adding up the target’s real or imagined venial sins to make a mortal sin that cries for action.
  12. The target is seen as personally abhorrent with no redeeming qualities; stigmatizing, exclusionary labels are applied.
  13. Disregard of established procedures as the bullies take matters into their own hands.
  14. Resistance to independent outside review of sanctions imposed on the target.
  15. Outraged response to any appeals for outside help the target may make.
  16. Bullies’ fear of violence from target, target’s fear of violence from bullies, or both.

How Does It Affect People?

The target of bullying may suffer from or experience a great number of symptoms all of which result from his or her treatment at work. The events taking place in the workplace are bad enough and very upsetting, but they can also lead to a number of physical, mental, emotional, social and financial problems.

Don’t be alarmed by the list that follows. Victims do not suffer from all of these things but they could encounter any of them.

  • Weight gain
  • Cancer
  • Heart attacks
  • A stress-induced illness
  • Inability to concentrate
  • Low motivation
  • Memory difficulties
  • Learning difficulty
  • Increased fear
  • Panic attacks
  • Anger
  • Desire for revenge
  • Depression
  • Anxiety disorders
  • Loss of confidence
  • Posttraumatic stress disorder
  • Career loss
  • Social difficulties
  • Social isolation
  • Separation
  • Divorce
  • Lowered sex drive
  • Suicide
  • Shock
  • Increased feelings of frustration
  • Feelings of helplessness
  • A sense of vulnerability
  • Loss of appetite
  • Sleep disorders
  • Headaches
  • Stomach upsets
  • Family tensions

 

AUTHOR INFO

John Towler is the author of How to Cope with Workplace Bullying which can be purchased online. Dr. Towler is a Senior Partner with Creative Organizational Design, a management consulting firm that specializes in employee testing and surveys. The firm has a test for everything and can test for salespeople, preselection, customer service, management skills etc. They design, administer and score a variety of surveys including attitude, customer service, marketing and web site popularity. Please send comments to Dr. Towler at jotowler@gmail.com. For more information call (519) 745 0142 or visit their web site at www.creativeorgdesign.com.

Back Stabbing CoWorker

Tuesday, April 3rd, 2012

It seems that unprofessional adults can be found in every workplace. Sometimes it is so outrageous that it must be deal with instead of just tolerated or ignored.

Imagine you had a coworker that was the type of person that pretended they were the boss’ friend. Your coworker was super nice to the boss when she was around, but the minute her back was turned, your coworker turned into the most negative, anti-boss supporter you’ve ever met. Constant criticism, blatant disrespect and very unprofessional.

What do you do?

Backstabbing is one of the most undesirable traits that anyone can possess. Fortunately, we were given the ability to decipher what is right from wrong and the choice to backstab or not to backstab is an easy one for most of us. But what to do when you just observe it?

To start, do not entertain any conversation that will lead to badmouthing about your boss. Don’t agree, don’t nod your head, don’t mmm mmm, don’t smile. Guilt by association is very real, so you want to make sure that you just don’t tolerate this.

Perhaps you need to walk away in the middle of the sentence, with a clear message that says you will not participate in this conversation at all.

Maybe you need to vocally defend your boss (regardless if you agree or not with what your coworker is saying, it is the right thing to do), by saying something like “I like working with her”  or “I don’t agree at all.”

If you really wanted to show your displeasure, say “Would you say this if she were here right now? Then why are you saying it now? It is unprofessional.”   You can expect that conversation will stop in a hurry. You can also expect that subsequent conversation will be about you too (but at least you are aware of it!).

Running and telling the boss is a tactic I wouldn’t recommend. You could look like a tattletale and take the brunt of the attack as well. Racing to Human Resources would offer the same advice from me.

Deal with the unprofessional coworker. Deal with it quickly, without a smile, and with a very clear message that you will not participate.

“I” Language

Thursday, March 8th, 2012

The importance of I language

It seems to me that rule 101 of any communication course is “Use I Language”.

That means instead of starting sentences with:

–       you should …

–       you need to  …

–       you have to …. etc

Sentences should start with:

–       I need…

–       I want….

–       I feel … etc

Sentences that start with the word You instantly cause defensiveness. I know that technically tone is more important than words in communication, but the word You is a dangerous word and causes an emotional reaction very quickly.

“You need to call me back” (even in a nice tone) sounds so different from “I need a call back.” Even in a less than nice tone it sounds better than the first sentence.

What we need to be careful about is the danger of  the “me, me, me” conversationalist (see http://on-the-right-track.com/are-you-a-me-me-me-conversationalist/ for a longer article on those dangers).

When dealing with a difficult person, a confrontation or a bully, words DO matter more than in regular conversation with friends. Emotions are higher. Triggers are closer to the surface and we tend to read far more info statements when there is tension in the relationship.

So today, watch all the sentences that start with You (even with those people where there is no tension). Make sure you start with “I” but don’t become a “me-me-me” conversationalist too.

Perhaps it removes a trigger on your difficult person’s radar, and it just might help keep those conversations neutral.

Do you work with a “Chatty Cathy”?

Thursday, February 9th, 2012

Chatty Cathy

Do you work with chatty coworkers? Not just the friendly, conversational type, but the type that never stop talking? Ever? You are not alone! We have all encountered an overly talkative colleague who always seems to catch us just as we are leaving for lunch (or the bathroom)! Here are some good ways to deal with a “Chatty Cathy” in the workplace.

1.  Be consistent. It doesn’t make sense for one day for you to fully participate with Chatty Cathy, and the next day ignore her. If you are not consistent about needing to get back to work and limiting the amount of chatter you do participate in, you could be sending mixed messages. No wonder she wants to chat – she thinks that today you might want to as well.

2.  Be honest! If you are heading to the copier and your chit-chatter is stalking you to regale you with another story…be honest!  Let them know that you really do have a lot of work that needs to get done, and you need to concentrate on what you are doing. You may not be received with a smile, but the chatting offender will think twice before trying it again.

3.  Be patient. Try to remember that work is an environment where everyone has to function as a unit. Dealing with chatty coworkers can be as simple as being kindly patient and gently helping them understand you need to get to your work. This person may only be trying to befriend you and nervously chats to make conversation as a show of friendship.

4.  Be firm. If you have tried everything else and you still can’t seem to get work done because of the chatter, let them know that they really have to stop chatting so much. In today’s world, productivity is a great deal of your yearly evaluation. If a coworker is diminishing your productivity, that can lead to an unfavorable evaluation of your work. The majority of people will understand if it is phrased that you are concerned that you may not be as productive if chatting continues.

5. Be polite. You don’t need to imply that they clearly have no work to do, nor that your work is more important. Rudeness is not necessary, so remember to smile, say please and thank you and respect your Chatty Cathy while you are limiting the conversation. You don’t have to like her, but you do need to be polite.

And finally, be sure to evaluate your own actions. Perhaps you are approached by your chatty coworker, because generally you are chatty too. Be careful of labeling others of something you may be guilty of.

Tips for Managing Negative Coworkers

Wednesday, January 18th, 2012

You know that one of  the most frustrating aspects of working in an office environment can be dealing with negative coworkers. These coworkers can cause a great deal of frustration without rea

Avoid Negativity

lizing they’re doing it. For them, it may just be venting but for you it becomes a constant stream of negativity that can make life miserable. What can you do when faced with this kind of distraction?
Walk Away

Negative coworkers can really sap your energy, leaving you feel like you’ve been beat up just because they couldn’t stop complaining all day! Even if you have an entire arsenal of tools with which

to combat the negativity, you really need to take time for yourself. Pepper your day with regular breaks that allow you to have some breathing room. Take a walk around the building or simply head off to the break room for a change of scenery. If possible, try to take your break outside so you can combine your need to get away with a little bit of sun and some fresh air. You’ll be amazed at how refreshing these little breaks can be, and how much you start to depend on them. Treat yourself – you deserve it!
Turn It Around

Whenever possible, turn the negative comments or attitudes around with a positive version. For every negative bit of reasoning your coworker tosses out, counter with something positive. Every

situation, no matter how dire, has a thread of positive you can knit into a ray of light in the gloom. If your coworker specializes in complaints, help him by suggesting solutions. Sometimes people become so downtrodden by problems that they forget to resolve them.

Stay On the Move
When all else fails, keep moving. If your negative coworkers tend to find and corner you at your desk, this tip is especially important for you. A moving target is harder to hit. Keep files on hand that you need to copy or deliver to another coworker. when your negative friend shows up at your desk yet

again, take your mobile task and go. You can avoid sounding rude by letting him know that you simply must deliver the paperwork or make copies before you forget.

Difficult People Can Be Overcome

Wednesday, December 21st, 2011

There are many types of difficult people. They come in all shapes and sizes. Difficult people hold many different social and economical status.  Difficult people make things…well…difficult.

If any one person seeks to alienate, divide, belittle, or in general make a hostile work environment, or makes you dread going to work, they may qualify as a difficult person. They could be a bully, or it could be just a personality clash. Regardless, there are certain things you must do.

First, take away the power they have over you.  At the moment, they have control, and you need to get back in charge (for you).

You need to document all paper, e-mails, or vocal exchanges.  Suffering, tolerating or ignoring any type of workplace bullying will get you nowhere except in a hospital.

One option you have is to rationally speak with the offender, keeping anger and reactionary response out of it.  Mull things over, sleep on it, and talk with co-workers, friends, and family to ensure you’re not being rash.

The difficult person in question will probably talk with others as well and possibly turn others against you. Take your concerns to a higher position, with facts and documentation, (proving you have integrity, respect, and genuine appreciation for your job and other people).

Difficult people can make us disgruntled and leave us feeling disposable.  Often times this particular difficult person has lashed out at others, (you are often not the only victim).

“Moral courage is the most valuable and usually the most absent characteristic in men” General George S Patton, Jr

Customarily difficult people have issues of their own and for whatever reason makes them feel better to demean and chastise people that are weaker or are a threat to them. It is in you to regain the power to create your own quality of life.

Let your management know that you want to achieve the goals of your organization, for it is through teamwork and shared goals, principles, and values, that your organization will be able to succeed!

Working with a Bully?

Monday, December 12th, 2011

You have enough to worry about at your job, and getting bullied by your coworkers should never be one of them. It is normal to fear retaliation by a workplace bully.  Running away and letting them continue to bully you is not the right approach (but you already know that!).

Write Everything Down

If you’ve been bullied, write down everything that you can about the event. Don’t forget the basics, like what day the event occurred, where it occurred, who was around and what was said.  Please be truthful and objective (black and white). Do not embellish or get emotional. Stick to the facts as best as you can remember them.  Keep in mind that your bully’s supervisor will need this information in order to be able to see a pattern if possible.

If the bully is harassing you via email, text messaging, fax, audit reports, time sheets, memos or by good old snail mail, then smile.  The work has been done for you.  Collect as many of these as you can before you go up the ladder. You can report to your boss, your bully’s boss, Human Resources, your union rep, or whoever you think will be able to best help you immediately..

Don’t Be Alone

Your bully will deny any and all of the accusations brought against him or her.  Expect that. Make it much harder for the bully by never being alone in a room with her. Make sure that someone else is always within earshot that can back you up. A bully is more likely to harass their victims when the victim is alone than even when just one other bystander is nearby.

If you can’t find a human witness, then carry a mechanical witness with you in the form of a cell phone camera or a small tape recorder.  Do a test run with your cell phone inside of a jacket pocket or lying on a table to hear how well voices record. Many cell phones have excellent audio. Carrying a tape recorder is much easier to do in the winter than in the summer, unless your blazer has an inside pocket.

Resist Revenge

This step is hard to do. You will constantly think up things you can say or do to get back at your bully.  Just think them – don’t actually do them. It’s never okay to act on these revenge fantasies, even if the bully really REALLY deserves it. They can easily backfire and cost you your job.

Whenever you do interact with your bully, keep a calm and even tone of voice. Don’t yell and don’t swear that you’ll get even. Don’t even bother to tell them you are documenting all of this. Pretend that you are being watched by the boss. If the bully tries to back you in a corner, move as quickly as possible to anyplace that would have other employees around.

Relax and Talk to Friends

You should not have to spend your off hours worrying about getting bullied again.  Since this is a problem that ís bothering you, you will need to let off some steam. Talk to your friends and loved ones.  They may have tips for you. They may also have been in a similar situation and can sympathize. Better to speak to friends that are not friends at work though.

Bullies try to make their victims feel as if they deserve to be bullied. Spending time with people who value you can not only get you to relax, but can wreck the bully’s plans.

After the confrontation

Monday, March 28th, 2011

After the confrontation
‘Pretending’ is a valid way to begin the healing process.

When we think about a confrontation, we think about handling the situation, and we tend not to think any further than that. We assume that once we work up the nerve to confront the other person, everything will return to normal. Unfortunately, that won’t necessarily ever happen, and certainly it won’t happen immediately.

“Karen” and I had a major disagreement professionally and a confrontation to go along with it. We both got very emotional and the situation actually got to the point where mediation was required.

In the years that followed, Karen became very good at avoiding me. She stopped attending events where she knew I would be. While our disagreement was technically over, she was unable to handle the tension that followed and preferred to avoid me altogether.

I can completely relate to her approach, and in fact I have done exactly the same thing recently. I had a confrontation in my personal life that ended up in a win-lose situation. I felt that I had lost; I had not gotten what I had wanted from the situation.

This resulted in residual anger within me which caused me to avoid “John” and his wife “Jennifer” at any events we would both be attending. I backed out of events, I went the long way around rooms, and I even showed up late so I wouldn’t have to chat with them. These dodges worked well for me, and I assumed it was the best way to deal with the situation until my emotion tapered off, taking the tension along with it.

Originally, my confrontation and tension were with John. However, since most people confide in others, creating camps, he naturally confided in his wife. The tension in the relationship was no longer between John and myself; Jennifer was now part of the awkward situation.

Although this happened some time ago, it created a very high level of tension in my life for quite some time. While I practiced avoidance, John and Jennifer were downright dismissive of me. If I was unable to avoid meeting them, they would look the other way, pretend to be speaking to someone else, or look right through me as if I wasn’t there. At one point, we all descended from opposite elevators at the same time, and I felt invisible. Even though I wasn’t ready to breach our relationship gap, I pretended everything was fine and said “Hello,” hoping to start a brief, yet friendly, conversation. They didn’t acknowledge me. Not surprisingly, this caused increased tension and downright anger on my part.

Pretending
Pretence, like avoidance and dismissal, is a way of dealing with interpersonal tension. Although pretending is not easy, it is useful to get your dysfunctional conflict to a place where you can pretend that everything is fine.

That’s where I am with one of my family members. Our disagreement has existed for years. However, once or twice a year, I am in a family situation where we both pretend that we get along. We never speak of the situation that caused our initial tension. We no longer feel the need to force each other to admit she was wrong. We are polite and friendly, and although it is completely superficial, it is the right way for us to handle the tension from our previous confrontation.

Back to Karen
After several years of avoiding me, my professional colleague, Karen, finally attended an event. I didn’t want our fractured relationship to spiral downward any further. Our confrontation was over, and it was time to move on. I found Karen and asked if we could have coffee to talk about things. She agreed. It was a risky move on my part, and I don’t regret it at all. I took the high road. Enough time had passed so that I no longer wanted Karen to avoid me. I needed to pretend initially in the conversation, to at least start the talking. Fortunately, she didn’t dismiss me the way John and Jennifer had.

The next time we have coffee, I am sure we will have the requisite ‘weather’ conversation (pretending) until we can comfortably speak about what happened, agree to no longer avoid, and move on to a new level in our relationship.

Avoidance
Avoidance is procrastination. Tension will not go away if it is forever avoided. You need to get to the point where you can move to ‘pretend’ mode.

Dismissal
Dismissal is continuing to fight. There will be no winners, only scars that last a lifetime and potentially escalate to a higher level of confrontation in the future. With the dismissal I felt from John and Jennifer the tension instantly built again. While I was willing (even if not ready) to ‘pretend’ that all was well, I was angry at the disrespect I felt from them.

I’ve moved back into avoidance mode with John and Jennifer until I feel I can move into pretend mode. Until John and Jennifer are ready to do the same thing, the residual tension will continue to exist and make pretending much harder in the future. Perhaps it will never happen, but since I don’t intend to live with this tension forever, I will continue to put myself on-the-right-track by dealing with this negative emotion.

Pretending is by definition artificial, but it is a valid first step to recovery.

It is never easy to repair relationships. There are times when it isn’t necessary, because you will never encounter that person again. There are other times when you must move yourself into pretend mode as you will consistently encounter this person. Although it is uncomfortable to pretend, at least pretence, unlike avoidance or dismissal, gets you to a place where you can attempt to repair the relationship.

Meetings and your Difficult Person/Bully

Monday, March 14th, 2011

If you are attending a meeting this week, and your difficult person (or bully) is attending, make a point to sit BESIDE her, not across the table from her.

When you position yourself across the table you are placing yourself in a potentially adversarial position.  By putting yourself beside your difficult person you are in a position of equality, not competition.

This way you don’t even have to guess if she is talking about you. You know she isn’t, nor can she (you are much too close)! This will take some of the pressure off you (believe it or not), and hopefully you’ll be able to concentrate on your job more.

Email + Difficult Person = Trouble!

Monday, December 13th, 2010

“Can you read this over to make sure it sounds okay?”  We’ve done that haven’t we?  Don’t.

If there is tension in a relationship, the desire to turn to email is overwhelming.  i realize that we want a paper trail, we want to avoid our difficult person, and we want to ensure that we are not part of the problem.

The problem is email itself.  You may have written an email that sounds perfect to you, but you aren’t the other person!  If there is a way to read it the wrong way, that is pretty much what is going to happen.

The tension in your relationship is causing the person to read your email with a “tone” of voice that you potentially weren’t intending to put in the message.  They heard it anyway.  It isn’t about right or wrong, it is about perception.  Don’t be part of the problem, be part of the solution.

If you can, go over and speak to your difficult person. be prepared and stick to your “script”.  Follow up the meeting with an email summary, but don’t have the conversation on email.

If a live conversation is just too much to expect, then have the conversation over the telephone.  Worst case scenario, call their voice mail and leave the message.

Email is guaranteed to make it worse.

Help Me Rhonda? Where to meet?

Friday, October 22nd, 2010

Help Me Rhonda!

I’m finally ready to have a confrontation with my co-worker.  I just can’t take it anymore.  Is there a best place to have this meeting?

Help Me Rhonda!

Help Me Rhonda!

Ready-But-Nervous!

Dear Ready-But-Nervous!

Congratulations and being willing to have the confrontation/conversation.  As you know, most people talk themselves out of the final discussion.

There are a few things to keep in mind when scheduling your meeting:
–    Keep it neutral.  You want to meet where you both can be comfortable (as much as the situation allows anyway).  Your office would put you in the drivers seat, and your co-worker might be intimidated.  If you are comfortable with the idea, meeting in his/her office is not bad. If your Human Resources department is involved, the best place would be to meet in their office.  Neutral is important.
o    What you don’t want to do is meet in the office of a “friend/supervisor” who is attending the meeting to support you either. First of all, should they even be there?
– Keep it private. You also don’t want to meet in a public setting where others can overhear your conversation.  If you work in cubicles, this isn’t the place to have the confrontation.  Neither is the coffee room, lunchroom or washroom.

Be sure to close the door and keep your discussion private.  Don’t forget to give them a chance to respond either!

Good luck; sounds like you are on-the-right-track to solution.

Silence can be golden

Friday, September 17th, 2010

When someone pushes your buttons, the best thing you can do is let their verbal attack hang in the air.  Say  nothing.  This doesn’t mean that you’ll ignore it forever.  It means that for now, the conversation is over.  You’ll continue the conversation later, when you are calmer and so are they.  Take a look at the confrontation between co-workers Mike and Steve:

Mike:  Steve, that isn’t the correct way to do that.  Here, let me show you how.

Steve:  I’m not listening to you.  You’re an idiot.  I can’t believe they haven’t fired you yet.  You’re constantly messing up and I don’t want your advice!

Mike: (holds extended, silent eye contact with Steve), says nothing, and walks away.

The attack seems to be uncalled for.  Clearly they have challenges together, and clearly Steve is completely out of line.  What will happen if Mike fights back?  More fighting.  Professionally (and personally) a very volatile and dangerous situation will occur.  Picking your battles is a sign of strength.  The next day Mike can approach Steve about this conversation, but now is not the time.

Take the high road in situations such as this one. It will save you from saying something you’ll regret.

Our next webinar on Dealing with Difficult People is Thursday, September 23rd at 2:00pm EDT.

To register, email Caroline@on-the-right-track.com with “Register Me for Difficult People” in the subject line.

Only $99 per dial in line – and comes complete with 30 days of free coaching!

What is a bully?

Wednesday, September 1st, 2010

Dear Rhonda:  I’m working with someone I think is a bully.  She is mean (like in the movie Mean Girls), she makes fun of me in front of others, and I feel like crying when she comes my way.  My co-workers tell me it is just a personality clash, but I think it is worse.  What is the difference?

Signed, “Back to Grade Three

Dear “Back to Grade Three

There is a difference between a personality clash and a bully, and it is important to look objectively at the situation to ensure it really is a bully you are dealing with.  Your approach to a bully requires a little more strategy than a simple confrontation.

Statistically 62% of employers ignore signs and complaints of bullying, stating they are personality issues and they don’t want  to get involved (Zogby study).  That number is far too high, so it is important that before you complain to HR or management, that you’ve done your homework as well.  If you are really dealing with a bully, lets be sure we do what we need to do so our company cannot dismiss it.

Personality clashes are communication style differences.  One person will be very direct, one will be passive.  One person is comfortable with confrontation, one is not.  One person likes attention, and one does not.  Personality differences are often frustrating, but they do not fall into the definition of bullying.  It is perfectly normal to have confrontations based on personality differences, and normally the company doesn’t need to get involved. The company does need to get involved with a bully.

A bully is:

What is a bully?

What is a bully?

–       unfair, humiliating, malicious and vindictive

–       someone who intends to harm the victim

–       is persistent, prolonged and happens over a period of time (and escalates)

–       will likely challenge your physical or mental health, safety and well-being

–       has the power to bully, whether that is real, perceived or sanctioned

Clearly it is more than just being different. The intent to harm is the major difference from my perspective.  What does the bully get from bullying you?  What is their payoff?  Are they trying to cause you harm (professionally, emotionally, or even physically)?  Why?

ON THE RIGHT TRACK has recently developed a brand new webinar that will help anyone in your situation deal with the bully at work:

Beat the Bully!  Keep ON THE RIGHT TRACK with strategies to deal with bullying in the workplace. December 9, 2010.  Only $99 per dial in line.  Stay tuned for more details!

To Register: email Caroline@on-the-right-track.com with “Register me for Beat the Bully”.  She will send you the webinar details, executive overview and invoice to you at that time.

For More Information, or to bring the workshop to you company:  Call toll free at 1877-213-8608 or email Rhonda@on-the-right-track.com for more information.

Emotions & Anger – Bad Combination!

Monday, August 23rd, 2010

Anger and emotional situations are not a good combination.

When your emotions are high, your ability to think straight, your ability to follow a plan of action is in danger.

Recently I was in a personal situation where emotions were high. A difficult person in my life was sitting at the table, and she was unable to keep her emotions in check.  She lashed out in anger at me.  It was hurtful, uncalled for and surprised me.  It also instantly made me angry.

I wanted to deal with the situation right then and there. I wanted to be calm, I wanted to be able to say the right thing, and I wanted to hurt her back.

I also knew that I wasn’t going to be able to do all those things and feel good about it.

I said nothing in response.  I knew enough to keep quiet.  I knew that even if I did figure out the perfect thing to say, that Elizabeth wouldn’t have heard it, it wouldn’t have changed anything, and I might have completely regretted saying what I said.

When emotions are high, take 24 hours to respond.  Take the high road, which is incidentally not very busy.  In those 24 hours it gives you both a chance to cool down, to follow your strategy and to make sure that when you do respond you can feel good about what you do say.  If there are going to be regrets about what was said, it won’t be you.

Just because your difficult person isn’t playing by the rules doesn’t mean we need to stoop to that level too.

You know what they say about fighting pigs? Don’t do it – you both get dirty, and the pig enjoys it.

Can you keep your mouth shut?

Tuesday, August 10th, 2010
Christopher

Christopher

Some times the best thing to do is just keep your mouth shut, not to fight back and to take the high road.

Christopher is my 18-year-old son, and he has been working his past four summers at a local golf course. He knows what he is doing, has been doing it well (and training others), and the management at the golf course values Christopher.

Two weeks ago, Sam, an “older” gentleman was hired as a favour to the owner.  When I say older, I mean he is in his 60s.  To Christopher, this is the age of his grandfather and certainly someone worth respecting.

Chris was assigned the task of training Sam.  Unfortunately, Sam immediately tried to make changes; tell Chris that he was doing his job wrong, and basically cause quite a bit of tension in what should be a relaxing work environment.  Sam was very verbal, very negative and not at all respectful to his coworkers.  He felt that as the older person in the workplace, he knew better than the young kids he was working with.

Christopher has been keeping his mouth shut (which is hard for my 18-year-old outspoken son) while Sam has been complaining about Chris to everyone.  I’ve been coaching him to not say anything he will regret, and to take the high road.

Yesterday it all paid off for him.  Sam was blasting Chris in a public area (in front of other staff and customers) just when the wife of the owner walked in.  Needless to say, things are different at work today.

I would have been easy for Chris to give as good as Sam did. It certainly would have felt better.  It might have taken years instead of weeks for Sam’s true colours to show (if at all).  It may have caused Christopher a lot of stress in the interim.

It was still the right thing to do.  Chris can think of what he would have liked to say, but he doesn’t have to regret what he did say.  The other staff could see what Sam was doing, and Chris didn’t need to fight back in front of them.  He looks far more professional than the man three times his age.

Sam will be taken care of.  Christopher has no worries on his job.

Take the high road – do the right thing (even if it is difficult).  Plan your strategy, follow your plan, and be proud of your actions when dealing with your

difficult person.

If you need help with your ability to handle confrontations, then perhaps you should check out our upcoming webinar on Confrontation Skills.

Register with Caroline@on-the-right-track.com today!

Are you breathing?

Monday, June 14th, 2010

Many times we respond (or react) far too quickly when it comes to our Difficult Person.  The tension is high, it has become personal, and even though we often know better, we are quick to respond to a situation.

The next time you are dealing with difficult people, remind yourself to breathe!  Before you say anything, before you do anything, before you continue, take a deep cleansing breath.

It might not completely protect you from responding the wrong way, but it will buy you those precious few seconds where you can remember to bite your tongue, or follow your strategic action plan (and just might save you from saying something you will regret).

Our next webinar on Dealing with Difficult People will be on Tuesday June 15 2010 at 2pm EDT.  For only $99 (per dial in line) you can get an entire hour filled with strategy, tips, solutions and 30 days of free coaching to help keep you on-the-right-track!

To register, email Caroline@on-the-right-track.com with “Register Me for Difficult People” in the subject line, or complete the registration form on this site.

Are you venting or solution oriented?

Wednesday, May 26th, 2010

Many times we are more focused on the “Confrontation” than we are the solution.  Do you mistake a confrontation for a vent session?  Do you go into your confrontation (or conversation) with a solution in mind, or are you just trying to vent with your difficult person?

Lets assume the issue is your coworker who is constantly asking you to “cover” for them while they are away from the office.  You’ve done this in the past, but are now uncomfortable with this arrangement and want it to stop. You’ve spoke to your coworker before and told her that you don’t want to continue.  She says OK, but is still disappearing, leaving you to make up excuses or explanations.

You’ve had enough and won’t cover for her anymore as she has pushed you one time to many.  When you approach her to discuss the situation, are you planning on venting on how unprofessional, how unfair she is being to you?  Do you want to explain all the reasons that you shouldn’t be covering for her?  Are you focused on any solution at all?

Instead of venting (although I realize you want to do this), stay focused on the solution – or end result you want.  Tell her that you are uncomfortable (explanation and venting are two different things), and that in the future you will not make excuses, you will simply say you  have no idea where your coworker is.

The solution is where you should be focused, not the venting.  The venting will create more tension, more frustration and no solution.

Keep focused – it will be worth it!

Our next webinar is June 15th on Dealing with Difficult People.

Unlimited attendance (per line) for only $99, and it comes with 30 days of free coaching.

Register on this site, or email Caroline@on-the-right-track.com with “Register Me for Difficult People” in the subject line.

You need to calm down!

Monday, April 12th, 2010
Calm Down

Calm Down

Doesn’t it drive you around the bend when someone tells you to calm down? That is about the worst thing you could possibly say to a person who has lost their cool. So don’t say it.  Ever.

I can appreciate that sometimes people get out of hand. I can appreciate that in order for us to proceed they are going to need to calm down.  However, telling them to calm down is like throwing grease on the fire – it will just cause a big blow up.

Instead of telling the other person to calm down, perhaps we need to say “I need to take a breather before we continue.  Perhaps we could continue this conversation in 45 minutes.”

I realize that when you are dealing with a client that option is not always available and you must deal with the situation immediately. Continue to speak calmly and with extra care – but don’t tell the other person to calm down!

Keep your own cool, and remind yourself to calm down – but don’t give that advice to an angry and difficult person. It will make matters much worse.  Breathe deeply …. But bite your tongue!

Our next webinar on Confrontation Skills will be May 25th at 2:00pm EDT.  To register, email Caroline@on-the-right-track.com with “Register Me for Confrontation Skills” in the subject line.  Only $99 for unlimited attendance (per line) complete with 30 days of free coaching.  You can’t beat that value!

What can we learn from Conan and NBC?

Thursday, January 21st, 2010

obrien-cp-getty-94025389It seems that hardly a day goes by without some type of news about all that is going on with The Tonight Show on NBC.  It amazes me that these are professionals who should know better, but they continue to make some very simple mistakes that come with a lot of consequence.

They both need to learn to SHUT UP!  When you have an argument with someone in your workplace, the worst thing you can do is tell everyone else what happened, who said what, who did what etc.

This seems to be the pattern for both Conan and NBC.  Both are thinking they are getting good press for what they are saying in the public.

Both are wrong.  Sadly, they both look juvenile, and I will have a hard time supporting either in the future.

Learn from the mistakes of others.  When something is going wrong, keep your mouth shut. If you need to discuss what is going on, be very careful about who you chat with (they likely will chat with someone else), and what you say.  Take your frustrations to your family, or someone in HR, but not to a coworker, or coworkers!

If either of them had taken the high road, I would have supported them.  In the workplace, I don’t need to take sides, but it would be hard to support someone who was so obviously childish and unprofessional.

Take my advice and keep the information out of the workplace setting.  You will make the situation far worse. I would rather regret that I didn’t say anything than regret telling everyone everything.

Dealing with Negativity

Thursday, December 10th, 2009

I am nonegativityt a negative person by nature and find that negativity seems to knock the wind out of my sails.

There are several approaches to dealing with negativity, and while none of them are easy, they are simple to do without compromising your credibility at work.

I’ll share my favourite approach today.  Try to do this for the next 30 days.  It won’t be easy.

Turn every negative statement they say into a positive one.

Them: “It’s too cold outside”
You: “I love my sweater and I can’t wear it in the summer.  The cold allows me to wear it and I like that”

Them: “This company takes advantage of us all the time”
You: “I’m glad I have a job”

Them: “Bob the Boss is such a jerk don’t you think?”
You: “I’ve heard horror stories, so put into perspective,  I can deal with Bob”

You don’t actually have to believe what you are saying; you just have to say the positive version of what your difficult person is saying.  You may think that Bob the Boss is a jerk too, but if you agree with their negativity, you are actually encouraging them to be negative more often.

You must be 100% consistent with this approach though.  Always take their negativity and make it positive.  This will exhaust you. It won’t be easy, but it will be worth it in the end.

This won’t make them a positive person.  It just makes them take their negativity elsewhere.

That’s OK with me :-)


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