Let your frustration go

March 24th, 2014

By Rhonda Scharf, CSP

Recently, my 18 month old computer died. It had a hardware failure that my computer technicians called “irreparable”.

I am totally frustrated at not having a computer, at the expense, and most importantly, with the time I am having to spend to get a new system up and running.

Do you ever get frustrated at work? Have you ever gotten annoyed because someone else in the office wasn’t doing what you want her to do? Do you get frustrated with red tape? What do you do about it?

There are a few different ways you can deal (or not deal) with frustration.

Focus on the frustration
The first options is something we’ve all done from time to time: allow circumstances to take control. You’ve seen it happen to others, too. It’s what happens when you just whine and complain but do nothing about it. You allow it or her to wreck your day, your week, and your month. If you complain about something long enough it even starts to control the way you think. For instance if you say “all lawyers are crooks” often enough, you will start to believe it is true. You and I both know that it isn’t true. If your lawyer is frustrating you for whatever reason, and you choose to allow the frustration to control you, you will never get over being frustrated by your lawyer. Every time you think about needing a lawyer your temperature will rise, your anger will re-appear and you will be frustrated.

Avoid the situation
The second option is to avoid the situation or person who is frustrating you. I could have said that I was fed up with computers and refused to use another one again. That is a perfect example of biting off my nose to spite my face. Who am I hurting in this situation? Me. I know of people who get very frustrated driving on major highways, so their response is to never drive on them. They must take much longer to get anywhere because they are avoiding the frustration of the highway. Others have quit their jobs because they didn’t like the frustration of certain aspects of it. That’s pretty drastic, and life-altering, solution to the problem of frustration.

A Better Option
The third option is to understand the situation and let it go. Don’t allow it to control you. When I ordered my new computer, I was told it would take two to four business days until it was delivered. A week later, it still isn’t here. Yes, I could obsess about it not being here, or I could just say “that’s too bad, I could really use it now.”

I am choosing to just let it go. There is nothing I can do to get my computer here more quickly. If there was something I could do, I would, and that would be another excellent option. But since there isn’t, I will let go of what I cannot control.

I also need to let go of the fact that the computer didn’t last as long as I thought it should. I need to change my expectations for the next time.

The same thing applies with co-workers. If you have a co-worker who is continually late, and who drives you crazy each morning with frustration, what are you going to do about it? Well, realistically, what can you do? Can you go to her house each morning and get her out of bed? I doubt it. Can you just let it go and not obsess over her being late? Yes you can. If you are in a supervisory position, you have a few more choices, but being frustrated does not have to be the one you choose.

Frustration is something that occurs in many aspects of life. We can let frustration control us, or we can decide not to let it. It’s a choice.

As for me, I will wait for my computer and ensure that frustration doesn’t dictate my feelings or how I live each day while I’m waiting. And when a co-worker does things a little differently than I expect her to, I will choose not to let it ruin my day. I will choose to let me frustration go.

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